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NEW PROGRAM!
Run injury-free for
the rest of your life! ChiRunning combines the principles of T’ai Chi with the
laws of physics to greatly reduce pounding, pain, and injuries. It empowers
beginning runners with a sense of their strength and potential and increases
performance and race times for experienced runners.
Workshop will
include ChiRunning Form, Posture, Lean and Heel Lift, effective arm swing and
upper body movement, gears and stride length, relaxation and pre-run looseners.
Video Gait Analysis is included: See yourself run on camera in slow motion and
greatly improve your form.
Instructor/Questions:
Rebecca Hauersperger - coachbeccasue@gmail.com - www.chirunning.com
608-526-9948
Part 1: 3
Sessions
class #1: September 12th, 8:00am - 12:00Noon
class #2: September 26th, 8:00am - 12:00Noon
class #3: November 7th, 8:00am - 12:00Noon
Fee: $125 per person, Limit 6
Part 2:
Class #1 : November 21st, 8:00am - 12:00Noon
Additional classes may be added
Fee: $100 per person, limit 6
Site: Halfway Creek Park, Shelter A
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Village
of Holmen - Park & Recreation Department
(Large File)
2010 Spring &
Summer Program Guide
Adobe Reader