The Holmen Park & Recreation Department strives to offer a wide variety of group fitness classes for adults of all ages. Course schedules, class types, and sessions will change throughout the year. See our class lists below for classes currently in progress, as well as a list of upcoming classes to register for. It is our goal to meet the fitness needs and accommodate schedules of as many residents as possible with classes at an affordable price!
Yoga Stretch
This class is a slow flow class focusing on stretching. All levels and ages welcome to attend. This class will make you feel calm, relaxed, and well stretched. Yoga mats and blocks and straps provided. Just show up with comfortable clothes and be ready to unwind your muscles and mind.
Instructor: Sarah Lau-Melby
Days: Thursdays
Time: 5:15am-6:00am
Dates: November 9 – December 14 (No Class November 23)
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person – Register Here
Limit: 8 max.
SPIN Bike
This class will spend the entire 45 minutes on the bike. Every class is different and has fun music with various types of workouts. We do climbs, hills, sprints and combinations. This cardio class is sure to burn a ton of calories. No previous experience necessary. Bring tennis shoes and water
Class #1
Instructor: Sarah Lau-Melby
Days: Tuesdays
Time: 5:15pm-6:00pm
Dates: November 7 – December 19
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person – Register Here
Limit: 4 max.
Class #2
Instructor: Sarah Lau-Melby
Days: Wednesdays
Time: 5:15am-6:00am
Dates: November 8 – December 20 (No Class November 22)
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person – Register Here
Limit: 4 max.
Golden Fit (Ages 50+)
This class is good for seniors, beginners or those who haven’t worked out in a long time. Modifications will be given for all clients to ensure they get the best workout for their own bodies. We do a mixture of cardio, strength, balance and core work.
Instructor: Sarah Lau-Melby
Days: Mondays
Time: 9:15am-10:00am
Dates: November 6 – December 18
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person – Register Here
Limit: 4 max.
Tabata Express
This is a HIIT-style workout, meaning we do various cardio and strength activities for a timing format such as 20 seconds on and 10 seconds to recover. This class is for all ages and levels of fitness. Modifications will be given for each move. Bring tennis shoes and water.
Instructor: Sarah Lau-Melby
Days: Wednesdays
Time: 4:30pm-5:00pm
Dates: November 8 – December 20 (No Class Nov 22)
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person – Register Here
Limit: 4 max.
Yoga
This is a relaxing and restorative flow with a focus on stretching. All ages and levels of fitness are welcome to attend. Bring tennis shoes and water.
Instructor: Sarah Lau-Melby
Days: Sunday
Time: 4:15pm – 5:15pm
Dates: November 12 – December 17
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person – Register Here
Limit: 8 max.
Pilates
This class we rotate with a variety of Pilates formats such as Pilates on the ball, Mat Pilates, Pilates Barre, or Pilates Fusion. We will work to tighten muscle groups and build your core, arms, legs and glutes. This is for all levels and ages of fitness.
Class #1
Instructor: Sarah Lau-Melby
Days: Mondays
Time: 4:30pm-5:15pm
Dates: November 6 – December 18
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person – Register Here
Limit: 4 max.
Class #2
Instructor: Sarah Lau-Melby
Days: Thursdays
Time: 5:15am-6:00am
Dates: November 9 – December 14 (No Class Nov. 23)
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person – Register Here
Limit: 4 max.
Zumba®
Are you ready to party yourself into shape? When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Instructor: Anne Formanek
Session #2
Days: Tuesdays & Thursdays
Time: 5:30-6:30pm
Dates: November 7 – December 28 (no class Nov. 23 or Dec. 26)
Site: Halfway Creek Park West Shelter, 400 Walnut Dr., Holmen
Fee: $38 per person – Register Here
Limit: 8 min, 23 max
Session #3
Days: Tuesdays & Thursdays
Time: 5:30-6:30pm
Dates: January 9 – February 29
Site: Halfway Creek Park West Shelter, 400 Walnut Dr., Holmen
Fee: $38 per person – Register Here
Limit: 8 min, 23 max
